Almost halfway on fitness goal :)

Happy Australia Day!!!

We had so many plans for Australia Day, but the rain has thrown a spanner in our plans, so instead I tackled the treadmill and house, and hopefully will get some time to scrap in a bit.

I see that my next run marks the halfway mark for my fitness goal ... good feeling :)

So Far:

W2D1 Stats: 2.94km  in 31min,          10:33 min/km and burnt    198 cal
W2D2 Stats: 3.08km  in 30min40sec, 9:57 min/km and burnt      190 cal

W2D3 Stats: 3.22km  in 31 min,         9:38 min/km and burnt      195 cal.

W3D1 Stats: 3.06km  in 29 min,         9:29 min/km and burnt      191 cal

W3D2 Stats: 3km       in 29 min,         9:40 min/km and burnt      186 cal

W3D3 Stats: 3.08km  in 29 min,         9:25 min/km and burnt      193 cal

W4D1 Stats: 3.21km  in 29min45sec, 9:16 min/km and burnt      205 cal

W4D2 Stats: 3.25km  in 30min,          9:14 min/km and burnt      220 cal

I think that is good progress!  Furthest I have run in 30 min is 3.25km, best time per min is 9:14.  All up this year I have complete 25.58km of purposeful exersize :)  not too shabby :)

And just sharing one of my xmas layoutst that were featured in Australian Scrapbook Ideas late last year!!

Have a good one!!

xx