We had so many plans for Australia Day, but the rain has thrown a spanner in our plans, so instead I tackled the treadmill and house, and hopefully will get some time to scrap in a bit.
I see that my next run marks the halfway mark for my fitness goal ... good feeling :)
So Far:
W2D1 Stats: 2.94km in 31min, 10:33 min/km
and burnt 198 cal
W2D2 Stats: 3.08km in 30min40sec, 9:57 min/km and burnt 190 cal
W2D2 Stats: 3.08km in 30min40sec, 9:57 min/km and burnt 190 cal
W2D3
Stats: 3.22km in 31 min, 9:38 min/km and burnt 195 cal.
W3D1 Stats: 3.06km in 29 min, 9:29 min/km and burnt 191 cal
W3D2 Stats: 3km in 29 min, 9:40 min/km and burnt 186 cal
W3D3 Stats: 3.08km in 29 min, 9:25 min/km and burnt 193 cal
W4D1 Stats: 3.21km in 29min45sec, 9:16 min/km and burnt 205 cal
W4D2 Stats: 3.25km in 30min, 9:14 min/km and burnt 220 cal
I think that is good progress! Furthest I have run in 30 min is 3.25km, best time per min is 9:14. All up this year I have complete 25.58km of purposeful exersize :) not too shabby :)
And just sharing one of my xmas layoutst that were featured in Australian Scrapbook Ideas late last year!!
Have a good one!!
xx











